Managing Stress Effectively

While a little stress might keep us alert and on our toes, too much stress ruins relationships, crashes careers and destroys health. Symptoms of stress range from mild anxiety to serious mental and physical illness. Stress detracts from workplace productivity and negatively impacts overall quality of life.

This workshop invites participants to manage their stress safely, identifying symptoms of overstress and offering a wide range of coping strategies. Participants will leave with forty-three stress relievers that boost focus and performance and the ability to apply rational problem-solving skills to minimize stressors and optimize quality of life.